NHS & Mental Health Service Experience
10 years including Senior role in embedded employment & retention support.
About in rose clinic
An invitation to turn inward.
In Rose is an invitation to slow down, turn inward, and gently notice ourselves — for the individuals who hold a lot, the teams who carry the workload, and the communities that bring people together.
Clinical & Business Foundation
Grounded in clinical experience.
Mental Health First Aid (MHFA)
Trained to support healthier work environments.
Advanced Legal Skills for Employment Advisors
Qualified through the Job Retention Network.
The Skilled Helper
Qualified through the Job Retention Network.
Job Retention Training
Completed twice and led on staff training.
Level of HE, Event & Business Management
University of Chichester.
Mindfulness & Reflective Qualifications
Trained across global traditions.
300 Hour Meditation Teacher Trained
Shree Mahesh Heritage School, Rishikesh, India.
Mindfulness for Professionals
The British Mindfulness Academy
Zen Meditation Trained
Seisho-ji Temple, Tokyo.
Tibetan Breathwork
Dzamling Gar, Tenerife, Canary Islands.
Reflective Practice facilitation
Grounded in Kolb, Gibbs and the neuroscience of regulation.
Holistic Integration
Woven together as whole-person care.
Level 3 Diploma Fitness Management, NCFE
Qualified fitness and wellbeing practitioner.
Somatic awareness
Embedded across all in rose clinic services.
Story
The heart at the centre of the practice.
The inspiration for the ‘Rose’ came during my teacher training in Rishikesh, India, where I found myself drawn to the delicate white Himalayan musk roses. Watching them move through their natural cycle, releasing their petals — always changing, yet never losing their beauty, scent, or core.
For me that image became a lasting metaphor for the heart.
Life changes us as we move through growth, uncertainty, joy, grief, and transformation. We lose parts of ourselves without noticing, discover new parts with excitement, and continue to evolve. Yet, as time passes, something remains constant — our heart. The centre that holds our experience of love, wisdom, and intuition.
The word ‘In’ reflects the direction of our support. Rather than searching outside ourselves for every answer, we experience what it means to turn inward — creating spaces to rest, regulate, and reflect our innate capacities.
This is our starting point for In Rose Clinic.
Where nervous system health, reflection, and whole-person holistic health come together. A place to remember that, like the rose, we are always changing — and like the heart, our essence remains.
Founder video · drop /public/founder.mp4
Values
A whole, living system.
At In Rose Clinic, everything we do is rooted in a deep understanding of holistic health — the recognition that we are not separate parts, but a whole, living system.
Our physical, mental, spiritual, nutrition, social, environmental, sleep & rest, and time are in constant conversation with one another. When one is under pressure, all are affected. When one is supported, all benefit.
This understanding shapes our service offer. We do not treat stress as purely a mental health problem, or burnout as simply a work issue. We hold space for the whole person — identity and lived experience — as the starting point for meaningful support.
Our work creates space for individuals and organisations to rest, regulate and reflect, as the foundations from which sustainable wellbeing and healthy performance can grow.
Health can be sensitive and it is an individualistic experience. In a culture that often fragments care — separating the physical from the emotional, the personal from the professional, the clinical from the human — In Rose Clinic is committed to a more integrated approach. One that honours complexity, values lived experience, and recognises that when people are supported as whole human beings, they are better able to thrive in every area of their lives.
Experience & Foundation
From a single video, to a lifelong practice.
The work at in rose clinic emerged from an interest in mindfulness — beginning with a single meditation video on YouTube and unfolding into a lifelong commitment to inner training, reflection, and presence.
That path has taken me from student to facilitator, and always back to student again. Through experiencing meditation and mindfulness cultures across the world, I have been able to develop a deep foundation of what truly works — to then develop the service through an inclusive lens, enabling me to support hundreds of individuals in their own wellbeing journey.
Alongside this, I have spent a decade working within employment & job retention services up to a senior level in the NHS, observing a consistent pattern: highly capable clients reaching the end of their capacity, without support that truly meets the depth of their experience.
in rose clinic exists as a response to that gap.
It is grounded in extensive training, lived practice, and professional experience — brought together in a way that is intentionally gentle, precise, and human. Every appointment, workshop, programme, retreat and conversation is held from that foundation.
This is years of learning, practice, reflection and, often, witnessing what happens when people don’t get the right support at the right time.
I built in rose clinic because I believe every professional deserves a space that is both fully grounded and genuinely human. If you are ready to find that space, I would love to hear from you.