A Journey That Grew Into In Rose Clinic
What started as my own search for balance became a space for others to find theirs.

Inspiration Behind The Name

The name In Rose Clinic comes from the wild white roses that grow high in the Himalayas. They are delicate yet strong, spreading a sweet scent in the air. When I first came across them during my first training in India, they gave me a real sense of peace. For me, they became a reminder of how something natural and simple can be so powerful in creating calm. That is the feeling I want my clients to experience here.

About Me

Hi, I’m Zireen

My journey with mindfulness started in 2012 in a very ordinary way. One night I couldn’t sleep, so I searched for something relaxing on YouTube. I found a short meditation video and decided to give it a try. It helped me in a way I didn’t expect, and soon it became part of my daily routine.

Over the years, my curiosity grew. I wanted to understand these practices more deeply, so I travelled to India, Japan, Thailand and other countries to learn directly from traditions and teachings there. Each place taught me something new about the mind, the body, and how we connect with ourselves.

When I returned to London in 2018, I started sharing mindfulness with others in one to one sessions and groups. Working with NHS staff, community groups, and workplaces, I quickly noticed that one to one sessions often had the biggest impact. People felt truly seen and supported in those spaces.

Alongside my mindfulness work, I have spent several years working in mental health employment services with the NHS. This gave me another perspective on how stress, pressure, and uncertainty affect people every day. It also taught me how important it is to create safe, supportive environments where people can slow down and reset.

sound healing,
mental health

What In Rose Clinic Offers

At In Rose Clinic, I bring together what I have learnt from both personal practice, professional training and experience. The sessions are gentle, structured, and practical. My aim is to help you find calm in the middle of a busy life, reconnect with your body, and build resilience for the challenges you face.

This is not about perfection or forcing yourself to sit still. It is about creating real space for rest, regulation and reflection in a way that works for you.

The Journey of Growth

  1. 2012
  2. 2017
  3. 2018
  4. 2019
  5. 2020
  6. 2022
  7. 2023
  8. 2024
  9. 2025

  1. First introduction to meditation through a simple online video, the seed of a lifelong practice.

  2. Completed 300-hour Meditation Teacher Training in Rishikesh, India (registered under UK & India).

  3. Started one-to-one and group sessions in London with NHS staff, SMART members, and wellbeing groups. First large-scale boardroom wellbeing event at Royal Garden Hotel, Kensington.

  4. Outdoor summer mindfulness in Chelsea’s Cremorne Gardens. Client work in South Africa. Silent retreats and temple training in Cambodia & Japan.

  5. Shifted to online guided mindfulness, reaching clients at home and abroad. Training in Tibetan breathwork practices, Tenerife.

  6. Launched in-person private practice training in London, focused on breath, body, and heart awareness.

  7. Completed Mindfulness for Professionals Course (British Mindfulness Academy). Secured dedicated clinic space in Marylebone. Facilitated advanced courses in neuroplasticity, self-compassion, and flow states.

  8. Began weekly community group sessions in Chelsea, supporting local wellbeing projects.

  9. Hosted first public mindfulness events with live violin in Battersea. Expanded drop-ins and open events across London.