Mindful wellbeing
& holistic health clinic
Creating spaces for rest, regulation and reflection with guided mindfulness and holistic health support — through appointments, workshops, programmes and retreats across London & Berkshire, hybrid and remote.
Holistic, inclusive
wellbeing —
wherever you arrive from.
Whether you are an individual carrying cognitive overload, a HR leader protecting capacity, or a community gathering people together — we hold the same calm, considered space for you to breathe and regulate.
Which space is right for you?
Three quick questions to point you toward the best next step.
Are you looking for support for yourself or for a team?
A space for every kind of arrival.
Busy Professionals
Navigating high demand, cognitive overload, or always-on culture.
First-Timers
Curious about mindfulness but unsure where to begin — a gentle, guided entry.
Recovering from Burnout
Those who need to rest, regulate, and rebuild at their own pace.
Diverse Backgrounds
Practice that holds cultural nuance, identity, and lived experience with care.
Employees & Teams
Referred by employers or accessing as part of a wellbeing programme.
Returning Practitioners
Those who had a practice once and want to come back — with support.
Eight dimensions, one whole you.
Hover or tap each part of the wheel to explore how we think about wellbeing.
Movement, energy and bodily awareness — noticing what supports rather than depletes you.
Explore reflective spacesTrusted by teams & organisations
One calm system, three doors.
Choose the space that fits where you are right now. Each one is rooted in the same inclusive, neurodiverse and trauma-informed practice.
Your Wellbeing
Personal, mindful appointments and packages for busy professionals — a holistic, inclusive space for your rest, regulation and reflection.
- 1:1 holistic appointments
- Guided Mindfulness
- In person & remote
Team Wellbeing
Workplace wellbeing helping organisations reduce cognitive overload, stress and burnout through an inclusive lens.
- Workshops & programmes
- Manager toolkits
- Measured outcomes
Community Events
Inclusive, accessible wellbeing for every community — shared spaces in new and existing events, bringing more wellbeing into the day.
- Mindful Brunch Club
- Retreats by the water
- Early Bird Tickets
Google reviews for in rose clinic
Questions answered gently.
General
Individual Support
Team Wellbeing
Built for the people wellbeing usually misses.
Privacy by design. Trauma informed facilitator. Fully hybrid delivery with audio only, captioned and sensory-considered options.
- Audio-only & captioned options
- Sensory and pacing guidelines
- Neurodiverse & trauma informed facilitator
- Inclusive wellbeing tools
A human kind of high performance.
in rose clinic was founded after a decade working inside NHS mental health and employment services. We blend inclusive wellbeing tools, mindfulness teaching and organisational fluency to build wellbeing that moves with the rhythm of real life — at work, at home and in community.
Ready for a calmer way of working and being?
Book a free 15-minute call. We'll listen and explore which space fits — for you, your team, or your community.