Mindfulness based wellbeing for individuals, businesses & community
A reset for your mind and body through inclusive sessions designed to release stress and restore balance.
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Inclusive

Everyone’s journey is unique. Our sessions have been designed in a secular way to ensure all can gain the benefits. No prior experience is needed.

Practical

We focus on tools you can use at work, home, or during stressful times. The approaches are grounding, science-backed, and empowering.

Accessible

Our clinic offers a safe and peaceful space where you can slow down. You can join on site, online, at work or request a home visit. 

Guided Mindfulness

Mindfulness That Fits Real Life

When stress builds up, your wellbeing suffers. Many people try apps or quick fixes finding calm and relaxation but find it hard to stay consistent. That is where guided mindfulness appointments can help.

We keep things clear and simple. Each wellbeing support session gives you a chance to pause, breathe, and feel calm again. Our approach is practical, inclusive and easy to follow. You can join in person or online.

Whether you need a short reset or ongoing support, you will find tools here that actually work in daily life.

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Mindful Services

Mind, Body, and Workplace Support that Works For You

At In Rose Clinic, we offer guided mindfulness and holistic support designed for real life. Many people think of it as a meditation class, but our approach is different. We combine practical tools, breathwork, body awareness, and sound healing to help you release tension and find calm.

wellbeing support

Your Well-Being

If you’re looking for personal support, our guided mindfulness appointments in London and online provide simple tools for stress reduction therapy. Each session combines breathwork, body awareness, and gentle sound healing to help you release tension, find calm, and strengthen resilience. Options include one-off sessions, 6-session packages, or a structured 5-part journey.
team wellbeing

Team Well-Being

If your workplace is experiencing stress or burnout, our corporate wellbeing workshops in London give teams practical ways to reset and refocus. Sessions blend mindfulness, breathwork, and regulating techniques that improve focus, support wellbeing, and create healthier workplace culture. Choose from single workshops, a 6-session package, or our progressive 5-part journey.
Mindfulness That Fits Real Life

Reflective Space for Holistic Health

If you need deeper guidance, our holistic health coaching sessions explore stress triggers, lifestyle patterns, and opportunities for growth. Together, we’ll co-create a personalised plan that supports your mental health, energy, and long-term balance. With regular follow-ups, you’ll stay on track and feel supported in building lasting wellbeing.

Guided Mindfulness Is For You If:

  • You find it hard to relax or switch off after a long day.
  • Your sleep feels restless and you wake up still tired.
  • It’s difficult to focus or stay present at work or home.
  • Emotions feel overwhelming and hard to manage at times.
  • You want a calm space to reconnect with yourself.

You’re not alone. These experiences are part of how our minds and bodies react to daily pressures, and that’s why guided mindfulness can support your mental health and help you find calm again.

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relaxation

Proven Benefits Backed by Science

Mindfulness is not just calming. Research shows it can help you release tension and support your mental health, improving how your mind and body respond to daily stress.

You can reduce anxiety, improve focus, and feel more relaxed. Studies show regular practice strengthens emotional regulation and resilience.

It also supports overall wellbeing. Research from the British Mindfulness Academy shows these benefits are measurable and reliable.

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Testimonials

What our clients say

Meet the Founder

Guiding You To Calm, Balance, and Clarity

“Hi, I’m Zireen. My journey with mindfulness began as a personal way to feel more present and balanced, and over time it grew into a practice I wanted to share with others. I understand how stressful life can feel, and how easy it is to get overwhelmed or lose a sense of calm. You are not alone. My sessions are designed to help you release tension, restore balance, and reconnect with your mind and body in a practical, supportive way.”

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sound healing,

Ready to Feel Calm and Focused

Take the first step toward balance and clarity. Book a guided mindfulness session or holistic health coaching in London or join online. Each session is designed to help you release tension, restore calm, and support your wellbeing, whether for yourself or your team at work.

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