Guided Mindfulness
Personal, 1:1 guided mindfulness appointments for busy professionals — a calm space to rest, regulate and reflect. Choose the length that fits your day, or a monthly / 6-month package for steadier support.
Choose the length that fits your day.
Every appointment is 1:1 with flexible booking to suit your calendar. Each session is shaped with sound to help the nervous system settle, feeling wheels to name what's present, and the option of a yoga mat for a deeper, more embodied experience.
- · 1:1 guided mindfulness appointment 30, 60 or 90 minutes
- · Breath, grounding and sound-based nervous system practices
- · Feeling wheels to name and work with what's present, building self-awareness
- · Optional yoga mat to support somatic, embodied practice
- · Other tools to clear and settle the mind as needed
- · In person across London & Berkshire, or remote
- · Audio-only, captioned and sensory-considered options
- · Trauma-informed, neurodiverse-inclusive facilitation
- · For busy professionals navigating stress or overload
- · Single appointments or monthly / 6-month packages
- · Ideal for those who want to learn practical regulation tools they can use in everyday life
Single appointments
30 minutes
A focused reset — breath, grounding, one clear intention.
60 minutes
Most chosenFull guided practice with time to settle and reflect.
90 minutes
Deeper appointment for integration and personalised practice.
4 appointments in 1 calendar month
One-off purchase — 4 × 30, 60 or 90 minute appointments to use within the calendar month after checkout. No subscription, no auto-renewal.
30 min × 4
One-off — 4 appointments to use within 1 calendar month of purchase.
60 min × 4
Most chosenOne-off — 4 appointments to use within 1 calendar month of purchase.
90 min × 4
One-off — 4 appointments to use within 1 calendar month of purchase.
Monthly appointment package (rolling)
Subscription — your choice of time, 4 appointments each month, renewed automatically until you cancel.
30 min × 4
Monthly package — your choice of time, flexible booking.
Save £10 vs single appointments
60 min × 4
Most chosenMonthly package — your choice of time, flexible booking.
Save £20 vs single appointments
90 min × 4
Monthly package — your choice of time, flexible booking.
Save £40 vs single appointments
6-month appointment package
Your choice of time — 30, 60 or 90 minutes × 24. Flexible booking across your calendar — choose a regular weekly rhythm or intensify for a short period.
30 min × 24
6-month package — flexible booking across your calendar.
Save £60 vs single appointments
60 min × 24
Most chosen6-month package — flexible booking across your calendar.
Save £120 vs single appointments
90 min × 24
6-month package — flexible booking across your calendar.
Save £240 vs single appointments
Want a more structured reflective space? That's okay.
Holistic Health Reflective Spaces explore the eight dimensions of your wellbeing with guided reflection and optional measurement outcomes.
A few things that help every appointment run smoothly.
Booking & scheduling
All appointments are booked online. Once booked, you'll receive a confirmation with the address, joining link (if remote) and a short intake note.
Rescheduling & cancellation
Please give at least 48 hours' notice to reschedule or cancel. Late changes may be charged in full — packages hold their credit for the agreed window.
Arrival & timing
Arrive 5 minutes early to settle. Appointments start and end on time so the rhythm stays calm for everyone across the day.
What to bring
Comfortable clothing, water, and anything that helps you settle — maybe journal or headphones. Yoga mats and cushions can be provided in person.
Location & remote
In person across London and Berkshire, or remote via a secure video link. In-office and home appointments incur an additional fee depending on location. Audio-only and captioned options are available on request.
Payment
Payment is taken at the time of booking. Packages can be paid in full or charged monthly — just ask when you enquire.
Confidentiality
Everything shared is confidential. Personal notes are stored securely and only used to support your ongoing appointments.
Accessibility & inclusion
Trauma-informed and neurodiverse-inclusive. Let us know any access needs when booking and we'll shape the appointment around them.
Not a clinical service
Guided Mindfulness and Reflective Spaces are wellbeing support — not therapy or crisis care. We're glad to point you toward the right service if needed.
Not sure where to start? That's okay.
A free 15-minute call helps us listen to what's going on and suggest a single, gentle next step — with no pressure to commit.