Wellbeing support for you.
Personal, mindful appointments and packages for busy professionals — a holistic, inclusive space for your rest, regulation and reflection. Choose a Guided Mindfulness appointment or a Holistic Health Reflective Space.
Rest. Regulation. Reflection.
A three-stage journey — evidence-informed and shaped by a decade of NHS mental health and job retention practice — that supports nervous system recovery, emotional resilience and lasting change.
- 01
Rest
Create safety in the nervous system.
Breathwork, somatic grounding, sensory regulation and micro-rest practices — so the body can settle before anything else is asked of it.
- 02
Regulation
Build capacity under pressure.
Mindfulness and attention training, recognising early stress signals, and tools to stay steady in demanding environments.
- 03
Reflection
Turn insight into lasting change.
Guided reflective practice and one-to-one holistic appointments that move awareness into embodied, sustainable action.
Evidence-informed foundations
Grounded in the neuroscience of stress and regulation, Polyvagal Theory, somatic and body-based trauma research, MBSR and MBCT, and 10 years of NHS mental health and job retention practice.
Two ways to work 1:1.
Both services are available in person across London & Berkshire, or remote. Each is trauma-informed, neurodiverse-inclusive and shaped around your needs.
Hear it in their words.
A short reflection from a client on their experience with in rose clinic — the space, the pace, and what shifted through the work together.
Book an appointmentGuided Mindfulness
1:1 guided mindfulness appointments using breath, sound, feeling wheels and optional yoga mat work. Single sessions, monthly or 6-month packages.
- · 30, 60 or 90-minute appointments
- · Nervous system regulation and grounding
- · Monthly and 6-month packages available
Holistic Health Reflective Spaces
Structured reflective appointments across the eight dimensions of holistic health. With outside-appointment reflections and optional measurement outcomes.
- · Up to 50-minute 1:1 appointments
- · Whole-person view across 8 dimensions
- · Book in pairs, sixes or twelves
A few things that help every appointment run smoothly.
General information that applies across Guided Mindfulness and Reflective Spaces — so you know what to expect before we begin.
Booking & scheduling
All appointments are booked online. Once booked, you'll receive a confirmation with the address, joining link (if remote) and a short intake note.
Rescheduling & cancellation
Please give at least 48 hours' notice to reschedule or cancel. Late changes may be charged in full — packages hold their credit for the agreed window.
Arrival & timing
Arrive 5 minutes early to settle. Appointments start and end on time so the rhythm stays calm for everyone across the day.
What to bring
Comfortable clothing, water, and anything that helps you settle — maybe journal or headphones. Yoga mats and cushions can be provided in person.
Location & remote
In person across London and Berkshire, or remote via a secure video link. In-office and home appointments incur an additional fee depending on location. Audio-only and captioned options are available on request.
Payment
Payment is taken at the time of booking. Packages can be paid in full or charged monthly — just ask when you enquire.
Confidentiality
Everything shared is confidential. Personal notes are stored securely and only used to support your ongoing appointments.
Accessibility & inclusion
Trauma-informed and neurodiverse-inclusive. Let us know any access needs when booking and we'll shape the appointment around them.
Not a clinical service
Guided Mindfulness and Reflective Spaces are wellbeing support — not therapy or crisis care. We're glad to point you toward the right service if needed.
Not sure where to start? That's okay.
A free 15-minute call helps us listen to what's going on and suggest a single, gentle next step — with no pressure to commit.