Experience Free Guided Mindfulness in Chelsea & via Teams. Reserve your space here
Rediscover Calm, Clarity, and Balance in Everyday Life
Personal sessions designed to help you release tension, restore energy, and support your mental health.
Guided Mindfulness
Think of this as a reset button for your nervous system. In a 30, 60, or 90-minute appointment, you’ll be guided through breathwork, body awareness, and heart-focused practices that release tension and bring clarity. Mindfulness classes London are available in-person or online, offering full flexibility.
Packages
Lasting change grows with regular practice. With a 6-session package, you create space to deepen skills and notice how mindfulness shifts energy, focus, and emotional regulation. Many clients find this consistency helps them integrate calm into daily life.
The 5-Part Journey
For those seeking a clear path, our structured journey builds skills step by step, helping you feel stronger and more resilient:
Breathwork for Calm and Clarity
Techniques to manage stress, regulate energy, and stay grounded.
Body Scan: Reading Stress Signals
Recognise where tension builds and learn how to release it.
Heart Coherence: The Science of the Heart
Experience heart-focused awareness to feel more connected and balanced.
Presence & Productivity
Use mindful pauses to sharpen focus and sustain energy.
Guided Mindfulness
Bring the practices together in one integrated session you can carry forward.
Holistic Health Coaching
Our Holistic Health Coaching provides a reflective space to explore your wellbeing more deeply. Together we:
1. Map your health through a holistic approach
2. Identify stress signals and growth opportunities
3. Co-create a personalised wellbeing plan
4. Provide follow-up for accountability and progress
This process supports mental health, emotional regulation, and lifestyle balance, giving you tools that last well beyond the sessions.
What Happens in a Guided Mindfulness Session?
1. Choose from 30, 60, or 90 minutes
2. Practise seated or lying on mats in a supportive space
3.Gentle check-in using a mood wheel before and after
4. Breathwork to regulate the nervous system
5. Body awareness practices to release tension
Start your journey to calm today. Book guided mindfulness classes London or online, or enquire about personalised holistic health coaching.
Mindfulness based wellbeing for individuals, businesses and communities. Creating space for rest, regulation & reflection.
- 07951 909647
- @inroseclinic
- hello@inroseclinic.com
- Spaces, Liverpool Street Station, 35 New Broad Street, London, EC2M, 1NH
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