Corporate Wellbeing Workshops London | Happier, Healthier Teams

Experience Free Guided Mindfulness in Chelsea & via Teams. Reserve your space here

Build Resilient, Focused, and Healthy Teams

Practical corporate wellbeing workshops London designed to reduce stress, improve focus, and strengthen workplace culture.

The In Rose Programme

Our programme helps teams manage stress, address burnout, and strengthen workplace culture. Sessions create a calm space to reconnect with breath, body, and heart, skills that support both individual and collective wellbeing.

Sessions last 30 minutes to 3 hours and are delivered in-person, remote, or hybrid. All approaches are grounded in neuroscience, mindfulness, and holistic practices, ensuring immediate and lasting impact.

Why Choose In Rose Clinic?

We go beyond “tick-box wellbeing.” Our focus is on:

1. Building sustainable skills for long-term health and resilience
2. Strengthening workplace culture and individual wellbeing
3. Tracking progress with measurable outcomes (stress, focus, functional capacity)
4. Deepening awareness of breath, body, mind, and heart
5. Flexible formats: one-off sessions or progressive journeys

The 5-Part Journey for Teams

A structured programme for organisations seeking long-term results. Delivered as a 1-day training or spread across weekly, monthly, or quarterly sessions:

Breathwork for Calm and Clarity

Practical techniques to manage stress and energy.

Body Scan: Reading Stress Signals

Recognise and release tension together.

Heart Coherence: The Science of the Heart

Foster connection, balance, and flow.

Presence & Productivity

Improve focus, efficiency, and energy management.

Guided Mindfulness

Integrate all practices into a shared rhythm for resilience.

Guided Mindfulness for Teams

For groups new to mindfulness, these 30, 60, or 90-minute corporate wellbeing workshops London provide a reset for the whole team. Using breathwork, body awareness, and heart practices, employees experience immediate stress relief and clarity.

Available on-site, in-office, or remote, with hybrid options for teams working across different locations.

Packages

Transforming workplace culture takes time. With a 6-session package, your team can practise regularly, strengthen resilience, and notice how mindfulness shifts focus, energy, and teamwork.

Holistic Health Coaching for Teams

Our holistic health coaching creates a supportive space for leaders and teams to reflect on workplace wellbeing. Together, we:

1. Explore stress signals that impact performance and collaboration
2. Identify opportunities to strengthen resilience and balance
3. Co-create tailored wellbeing strategies for individuals or teams
4. Provide follow-up sessions for accountability and progress

What Happens in a Guided Mindfulness Session?

1. Choose from 30, 60, or 90 minutes
2. Sessions adapted for teams, in-office or online
3. Gentle group check-in and reflection using a mood wheel
4. Breathwork for regulating stress together
5. Body awareness to release workplace tension

Support your team’s wellbeing and build resilience that lasts. Book a corporate wellbeing workshops London or online today.

Mindfulness based wellbeing for individuals, businesses and communities. Creating space for rest, regulation & reflection.