Build Resilient, Focused, and Healthy Teams

Practical corporate wellbeing workshops in London designed to reduce stress, improve focus, and strengthen workplace culture.

The In Rose Programme

Our programme helps teams manage stress, address burnout, and strengthen workplace culture. Sessions create a calm space to reconnect with breath and body, skills that support both individual and collective wellbeing.

Sessions last 30 minutes to 3 hours and are delivered in-person, remote, or hybrid. All approaches are grounded in evidence based mindfulness techniques, and holistic practices, ensuring impact can be experienced straight away.

mental health

Why Choose In Rose Clinic?

We go beyond “tick-box wellbeing.” Our focus is on:

  • Building sustainable skills for long term health and resilience

  • Strengthening workplace culture and individual wellbeing

  • Tracking progress with measurable outcomes for stress, focus, functional capacity

  • Strengthening connection with breath, mind and body

  • Flexible formats: one-off sessions, packages or progressive journeys

The 5-Part Journey for Teams

A structured programme for organisations seeking long-term results. Delivered as a 1-day training or spread across weekly, monthly, or quarterly sessions:

Breathwork for Calm and Clarity

Practical techniques to manage stress and energy.

Body Scan: Reading Stress Signals

Recognise and release tension together.

Heart Coherence: The Science of the Heart

Foster connection, balance, and flow.

Presence & Productivity

Improve focus, efficiency, and energy management.

Guided Mindfulness

Integrate all practices into a shared rhythm for resilience.

Guided Mindfulness for Teams

For groups new to mindfulness, these 30, 60, or 90-minute corporate wellbeing workshops in London provide a reset for the whole team. Using breathwork, body awareness and sound, employees can experience immediate stress relief and clarity.

Available on-site, in-office, or remote, with hybrid options for teams working across different locations.

Packages

Transforming workplace culture takes time. With a 6-session package, your team can practise regularly, strengthen resilience, and notice how mindfulness shifts focus, energy, and teamwork.

Contact us with your location, group size, time preferences, and whether you’d like mats provided.

What Happens in a Guided Mindfulness Session?

1. Choose from 30, 60, or 90 minutes
2. Sessions adapted for teams, in office, on site or online
3. Gentle group check-in and reflection using a mood wheel
4. Breathwork for regulating stress together
5. Body awareness to release workplace tension

emotional regulation
relaxation

Holistic Health Coaching for Teams

Our holistic health coaching creates a supportive space for leaders and teams to reflect on workplace wellbeing. Together, we:

1. Explore stress signals that impact performance and collaboration
2. Identify opportunities to strengthen resilience and balance
3. Co-create tailored wellbeing strategies for individuals or teams
4. Provide follow-up sessions for accountability and progress

Support your team’s wellbeing and build resilience that lasts. Book a corporate wellbeing workshop in London or online today by getting in touch with your requirements.
Let’s Get In Touch!