Mindfulness – in rose clinic

Individual & Corporate Services

Individual Services

1 - 1 Guided Mindfulness
Including Breathwork & Body Scanning 30, 60 & 90 minute appointments includes full guidance in person on site, in office, at home or online via Teams and space for Q & A. Resources included in price.
Guided Mindfulness Package of 6
6 appointments of your time choice
Bring a friend
Individual & Package options available for sharing the experience.
Holistic Health Coaching
• Sharing ‘Reflective Space for Holistic Health’ to guide journey
• Designed to explore and map health through a holistic approach, identify stress signals and opportunities for growth
• Co - creation of a personalised wellbeing plan and follow up for accountability and continued progress

Corporate Wellbeing Services

Guided Mindfulness & Interactive Wellbeing Workshops designed for organisations seeking to support the mental, emotional, and physical wellbeing of your teams. We specialise in cultivating warm, grounding spaces where clients can connect deeply with the breath, body, and heart—essential steps in reducing stress and building resilience.

Our experiences are rooted in evidence-based approaches, drawing from neuroscience, mindfulness education, positive psychology, and holistic wellbeing practices.

Whether you are looking to enhance team cohesion, address burnout, or provide your staff with tools for emotional regulation and stress management, we have flexible offerings to suit your goals.

We provide both group and individual staff sessions, each carefully designed to promote a sense of calm, connection, and insight.
Get in touch with your company aims, time availability from 30 minutes - 3 hours and group size for a quote.
Guided Mindfulness
Including Breathwork & Body Scanning Group 30, 60 & 90 minute appointments includes full guidance in person and/ or online with practitioner and space for Q & A. Resources included in price.
Guided Mindfulness & Interactive Wellbeing Workshops Starting with Guided Mindfulness into wellbeing topic of your choice, facilitated with a relaxed and engaging conversational approach.

Topics include:
Leading with Awareness : Mindful Skills for Modern Workplaces
Optimising Performance Through Mind - Body Intelligence
Neuroplasticity & Resilience for Change Ready Teams
Unlocking Team Potential with Positive Psychology
Sustainable Performance Through Self Compassion

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