in rose clinic signifies the feeling of being in the heart of something naturally beautiful, delicate yet continually changing.
Our inspiration is fuelled from the picturesque wild white roses that release a sweet scent into the air whilst in bloom. Growing tall and scattered widely in their place of origin – the Himalayas, these wild roses are able to emanate a real feeling of peace.
Zireen first found these Himalayan Musk Roses whilst preparing for meditation teacher training at the foothills of the Himalayas, in North India.
What started as an interest back in 2012 after a late night out, unable to sleep – Zireen searched for ways to relax on Youtube and found a meditation video that just stuck and gradually became part of the routine for several years.
With an eagerness to immerse and train in the origins of their own meditative and mindful cultures, Zireen travelled to India, Japan and Thailand amongst other places.
You are welcome to check out the timeline below if you want to know more about this.
Back in London, UK after the first training and with a background in facilitating groups, Zireen started to work as a Mindfulness Facilitator one to one and with groups including staff wellbeing settings. Zireen soon discovered that the one to one setting always had the most powerful impact on clients, providing them with a completely focused experience.
Zireen has gained valuable experience facilitating spaces for various styles of meditation and mindfulness since 2018, whilst exploring the effects of sound and silence within different environments. Now making the decision to focus on mindfulness with the breath, body and heart.
With many relatively new emerging areas of study such as mindfulness neuroscience and mind body connection, the research is finally showing us how impactful such practises can be.
With this in mind and a background working in mental health with the NHS as a Senior Employment Advisor, Zireen was determined to use her experience to create safe spaces for individuals with high stress lifestyles, in need of the space and support to slow down and connect.
Through following a structured practise that is completely inclusive, clients are able to experience mindfulness with the breath, body and heart.
I started a mindfulness practise for the first time with Zireen. When I go into mindfulness, I relax and my blood flow improves, that’s how it feels. Her tone of voice is very gentle and relaxing. I spend all day at work looking at a pc monitor. When I come for mindfulness, I feel like my eyes are being healed. It feels very good. When I finish the 30 minute appointment, immediately afterwards I feel sluggish, like when I wake up in the morning, but I find that my consciousness wakes up rapidly
Shunsuke Tanaka - Investment Banker
Mindfulness Experience
Qualification, training, client work and event highlights that have led to in rose clinic…
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Qualified in 300 hour Meditation Teacher Training, Rishikesh, India registered under U.K Government of India.
December 2017 -
One to one and group mindfulness starts. Working with SMART members, NHS staff, Community Living Well staff & community groups, Kensington & Chelsea, London.
March 2018 -
Large boardroom style event for wellbeing staff in Kensington & Chelsea, Royal Garden Hotel, London.
December 2018 -
Outdoor group summer practise starts with SMART on yoga mats, Cremorne Gardens, Chelsea, London
June 2019 -
Client one to one and group events in studio and in the community, Belle Mer School, Durban, South Africa
January 2019 -
Attended silent day retreat practises in Buddhist temples across Kratie, Cambodia
May 2019 -
Training in weekly Zazen Meditation, Soto Zen Buddhism, Seisho ji Temple, Tokyo, Japan
June 2019 -
One to one client work on a coaching retreat, Adeje, Tenerife
January 2020 -
Training in Breathing with Presence, Tibetan practise, Adeje, Tenerife
January 2020 -
One to one and group work starts online with SMART, focusing on breath work, body scanning and heart awareness
March 2020 -
In person one to one private practise training starts, focusing solely on mindfulness. London, UK
March 2022 -
Qualified in 6 week Mindfulness for Professionals Course, 36 hours, British Mindfulness Academy
May 2023 -
Secured physical location, Marylebone, London
August 2023 -
Facilitating a 6 week Mindfulness with awareness, neuroplasticity, flow state, self compassion, positive psychology & lifestyle Course, Cadogan Pier, Chelsea, London
September 2023 -
Attending 8 week Mindfulness Based Stress Reduction Course
October 2023 -
Facilitating weekly Group Guided Mindfulness at The Hut, Chelsea with Chelsea Community Champions
November 2023
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