Welcome to in rose clinic

Step into the warm embrace of in rose clinic, a tranquil space nestled in Marylebone, London.
Our heartfelt mission is to nurture the wellbeing of our clients through the soothing power of guided mindfulness.
Experience a more mindful lifestyle today with our in person and video call appointments.

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Guided Mindfulness

What is mindfulness?

Mindfulness is the act of bringing a focused attention to one thing in particular, following the notion of total acceptance.

Mindfulness means that when a thought, feeling or bodily sensation comes up, we are able to recognise them, then instead of following thoughts we can be in this space of focused attention to experience what comes up for us.

Total acceptance is a mindset and process which is unique to each person, it means that we can allow each moment to be as it is. Through practise and intention we can make this process easier to come by.

This is the practise.

Mindful awareness helps us to recognise what is happening with our mind, body and emotions without judgement.

Here at in rose clinic we use the breath, body and heart as tools to experience mindfulness.

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Participants
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Classes

What will happen on the day?

  • 30 or 60 minute guided appointment
  • Welcoming clients to be in seated or lying down postures
  • A nurturing space to connect with the breath, body and heart
  • Focused breathing to support the initial calming process
  • Conducting a body scan for awareness, helps to slow down the brain waves
  • Opportunity for reflection and addressing any questions
  • Complimentary refreshments available