Mindful Brunch Club — Retreats by the Water.
A slow, sensory half-day by the water to reset your nervous system through guided mindfulness, live sound, and a nourishing shared brunch.
Step away from the noise — arrive as you are.
Step away from the noise of daily life and into a calm, waterside space in Chelsea, London — designed for rest, reflection, and gentle connection.
This half-day retreat allows you to slow down and reconnect through your senses — exploring presence through food, drinks, live sound, breath, and the body.
Just space to arrive as you are.
You'll leave more rested, regulated and connected.
- 2 × guided mindfulness practices
- A live sound experience with rotating musicians
- A nourishing brunch — high-protein, gluten-free & vegan options
- Herbal teas, ceremonial-grade matcha, raw cacao
- Take home a Rest & Regulation Card, Feeling Wheel, plus notepad & pen
The flow of the day.
- 10:30 AM – 11:00 AM
Arrival + Optional Silent Mindfulness Space
A gentle landing and check in. Settle in with tea, quiet, and Rest & Reflection Cards to ease you into the space.
- 11:00 AM – 12:30 PM
Guided Mindfulness
A deeply restorative session using breathwork, awareness and embodiment tools to notice stress in the body and support nervous system regulation. Mini practises to support the session focusing on emotional awareness.
- 12:30 PM – 01:30 PM
Mindful Brunch + Sensory Experience
Eat slowly, exploring mindfulness through taste, texture, and presence.
- 01:30 PM – 02:30 PM
Live Sound into Mindfulness
Live sound performer integrated into a guided mindfulness session.
- 02:30 PM – 03:00 PM
Open Space & Closing
Stay to immerse more deeply, enjoy the waterside views, journal, connect, or leave slowly.
Save the date.
Peace & Love Emporium, Cadogan Pier, Chelsea Embankment, London SW3 5RQ
Peace & Love Emporium, Cadogan Pier.
Peace & Love EmporiumCadogan Pier
Chelsea Embankment
London SW3 5RQOpen in Google Maps →
Bring in rose clinic to your organisation.
We can be hired for different formats — from mini mindfulness sessions of 20 minutes to help attendees regulate in between other events, through to a whole standalone wellbeing experience.
Mini sessions
From 20 minute guided mindfulness resets to regulate energy between talks, panels or activities.
Half & Full day retreats
A deeper experience with sound, reflection, and nourishment — designed around your community.
Bespoke formats
A whole new event shaped to your venue, schedule, and the people you are bringing together.
Inclusive by design
Trauma-informed and neurodiverse-inclusive facilitation for every kind of attendee.
Hosting something? Let's hold it together.
We co-create accessible wellbeing moments inside community events, festivals and gatherings. Tell us what you're planning.