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Guided Mindfulness
30, 60 or 90 minute 1:1 appointments to down-regulate stress, build steadiness and re-connect with the body. Monthly and 6-month packages available.
1:1 Support · London & Berkshire
Health coaching in London, rooted in mindfulness.
1:1 health coaching, guided mindfulness and holistic health reflective spaces across London & Berkshire — meeting at our City of London hub near Liverpool Street, in Windsor or Slough, or hybrid and remote wherever you are.
How it works
Three gentle ways to be supported
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Reflective Spaces
Structured 1:1 appointments across the eight dimensions of holistic health — physical, mental, spiritual, nutrition, environment, social, time, and sleep and rest.
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Discovery calls
A free 15-minute call to work out whether guided mindfulness, reflective spaces or something else is the right fit for you right now.
Where we meet
London first — Windsor and Slough too.
Our primary in-person hub is in the City of London at Liverpool Street, with Cannon Street a short walk away — convenient if you work in EC2, EC3 or EC4. We also see clients in Windsor and Slough, and offer fully remote appointments anywhere in the UK.
City of London
Liverpool Street hub · Cannon Street a short walk away · perfect for lunchtime or pre/post-work appointments.
Windsor
In-person appointments for Berkshire clients — a quieter, slower-paced setting.
Slough
Accessible for the Thames Valley — and easy to combine with remote follow-ups.
Who this is for
If you live or work in London
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Feeling burnt out
You've been running on empty — City pace, deadlines, care duties — and you want a way back to yourself that isn't another to-do list.
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Navigating a life change
A new role, a loss, a move, becoming a parent — you want reflective space held with warmth and structure.
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Building a sustainable practice
You already meditate a little and want personal guidance to deepen and embed the practice into daily London life.
Ready to book, or want to talk first?
Book an appointment directly, or start with a free 15-minute discovery call — whichever feels right today.
FAQ
Frequently asked questions answered gently.
Individual Support
General
Looking for team or workplace support? Corporate wellbeing workshops in London.