01
Rest
Down-regulate the nervous system with practical, repeatable tools your team can use before their next meeting — not just on a retreat.
Workplaces · London & Berkshire
Stress management workshops for teams that carry a lot.
Evidence-informed workplace stress and nervous-system regulation workshops across London & Berkshire — delivered on site at your office, hybrid, or fully remote. Rooted in the In Rose Framework: Rest, Regulation, Reflection.
The approach
Rest · Regulation · Reflection.
02
Regulation
Build capacity to notice stress early, name it, and move through it — evidence-informed and grounded in nervous-system science.
03
Reflection
Space to see patterns across workload, workplace culture and personal life — so change is sustainable, not performative.
Formats
Four ways to bring this to your team
60-minute Taster
A single on-site, hybrid or remote session — perfect for Wellbeing Week, an away day, or as a first taste before booking a programme.
- ✓One 60-minute guided session
- ✓Practical stress-regulation tools
- ✓Anonymous pulse-check option
- ✓Delivered on site, hybrid or remote
Most chosen
Half-day Reset
A three-hour immersive session mixing guided mindfulness, reflective spaces and stress-regulation practices — ideal for leadership teams and off-sites.
- ✓Three-hour immersive on site or hybrid
- ✓Reflective spaces across eight dimensions
- ✓Pre and post anonymous outcomes
- ✓Written summary of themes
Multi-week Programme
A four to eight week programme embedding stress management into the working week — the most reliable route to lasting change.
- ✓Weekly on-site or hybrid sessions
- ✓Manager toolkit and micro-practices
- ✓Anonymous outcomes measurement
- ✓Trauma-informed, neurodivergence-aware
Outcomes
Measured, not assumed.
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Anonymous wellbeing data
Validated self-report measures collected before, during and after every programme. Themes, not names — never individual data.
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Reduced stress markers
Clients typically report improvements in perceived stress, sleep and focus — reported anonymously and aggregated for your team.
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Practical next steps
Every report ends with concrete actions for managers and people teams — designed to be workable inside your existing culture.
Where we deliver
On site in London — or wherever your team is.
We deliver workshops on site at your London office — our City of London hub is at Liverpool Street with Cannon Street a short walk away, convenient for teams across EC2, EC3 and EC4. For teams outside central London we also run programmes in Windsor and Slough, and hybrid or fully remote formats for distributed teams across the UK.
Bring stress management to your team.
Book a free 15-minute discovery call. We'll listen to what your team is carrying and shape a workshop or programme that fits.
FAQ
Frequently asked questions answered gently.
Team Wellbeing
General
Also relevant: Corporate wellbeing workshops in London · 1:1 mindfulness coaching.