01
Rest
Down-regulate the nervous system with practical, repeatable tools your team can use before their next meeting — not just on a retreat.
Workplaces · London & Berkshire
Stress management workshops for teams that carry a lot.
Evidence-informed workplace stress and nervous-system regulation workshops across London & Berkshire — delivered on site at your office, hybrid, or fully remote. Rooted in the In Rose Framework: Rest, Regulation, Reflection.
The approach
Rest · Regulation · Reflection.
02
Regulation
Build capacity to notice stress early, name it, and move through it — evidence-informed and grounded in nervous-system science.
03
Reflection
Space to see patterns across workload, workplace culture and personal life — so change is sustainable, not performative.
Formats
Four ways to bring this to your team
60-minute Taster
A single on-site, hybrid or remote session — perfect for Wellbeing Week, an away day, or as a first taste before booking a programme.
- ✓One 60-minute guided session
- ✓Practical stress-regulation tools
- ✓Anonymous pulse-check option
- ✓Delivered on site, hybrid or remote
Most chosen
Half-day Reset
A three-hour immersive session mixing guided mindfulness, reflective spaces and stress-regulation practices — ideal for leadership teams and off-sites.
- ✓Three-hour immersive on site or hybrid
- ✓Reflective spaces across eight dimensions
- ✓Pre and post anonymous outcomes
- ✓Written summary of themes
Multi-week Programme
A four to eight week programme embedding stress management into the working week — the most reliable route to lasting change.
- ✓Weekly on-site or hybrid sessions
- ✓Manager toolkit and micro-practices
- ✓Anonymous outcomes measurement
- ✓Trauma-informed, neurodivergence-aware
Outcomes
Measured, not assumed.
01
Anonymous wellbeing data
Validated self-report measures collected before, during and after every programme. Themes, not names — never individual data.
02
Reduced stress markers
Clients typically report improvements in perceived stress, sleep and focus — reported anonymously and aggregated for your team.
03
Practical next steps
Every report ends with concrete actions for managers and people teams — designed to be workable inside your existing culture.
Where we deliver
London & Berkshire — on site, hybrid or remote.
We deliver workshops on site at your office across London & Berkshire, or wherever your team is based — hybrid and fully remote formats are available for distributed teams across the UK.
Bring stress management to your team.
Book a free 15-minute discovery call. We'll listen to what your team is carrying and shape a workshop or programme that fits.
FAQ
Frequently asked questions answered gently.
Team Wellbeing
General
Also relevant: Corporate wellbeing workshops in London · 1:1 mindfulness coaching.