01
30 minutes
A focused reset — short breath and body practices for busy days, lunchtime resets or first-time clients easing in.
1:1 Mindfulness · London & Berkshire
A mindfulness coach in London & Berkshire.
1:1 guided mindfulness sessions to down-regulate stress, ease overwhelm and rebuild a sustainable practice — in person across London & Berkshire, or fully remote wherever you are.
What a session looks like
Grounded, gentle, and structured.
02
60 minutes
The core session — arrival, guided mindfulness practice, and reflective space to notice what's shifted. Ideal fortnightly or monthly.
03
90 minutes
A slower, deeper appointment — layered practices, embodied awareness and space to work with something specific you're carrying.
Who this is for
You don't need to be a meditator already.
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Chronic stress & burnout
You've been running hot for months and want a way back to rested — not another productivity hack.
02
Sleep & overwhelm
Your mind won't switch off. You want practical, evidence-informed tools to soften the edges and sleep again.
03
Deepening a practice
You've dabbled with apps and want 1:1 guidance to make mindfulness a felt, repeatable part of daily life.
Where we meet
London & Berkshire — in person, hybrid or remote.
Sessions run across London & Berkshire — in person, at your workplace, at an agreed venue, or fully hybrid and remote. We'll confirm the location that works best when you book.
Our approach
Evidence-informed and trauma-aware.
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Rest · Regulation · Reflection
Every session follows the In Rose Framework — a simple, embodied structure grounded in nervous-system science.
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Trauma-informed
Practices are titrated, consent-led and adapted for anxiety, chronic stress and complex histories.
03
Neurodivergence-aware
Sessions work with — not against — ADHD, autism and sensory sensitivities. No stillness required.
Ready to book, or want to talk first?
Book an appointment directly, or start with a free 15-minute discovery call — whichever feels right today.
FAQ
Frequently asked questions answered gently.
Individual Support
General
Looking for broader holistic support? Reflective Spaces for Holistic Health in London · Stress management workshops for teams.